QUADRUPLE THE YOGA: Halloween candy, turkey, stuffing, pumpkin pie, Hanukkah gelt, Christmas cookies … the season of fat is here. And don’t even remind us about the mental anguish of holiday shopping. Exhale Spa at EPIC is helping you fight the battle of the bulge—both mental and physical—before it even starts with a four-part yoga workshop throughout the month of November. Instructor Nora Mangiamele hosts Nora’s November, a two-hour workshop every Saturday from 12:30 p.m. to 2:30 p.m. with the first class focusing on flexibility. The following week, get invested in your legs, while the third and fourth weeks yield practices in shaping up and inversions, respectively. Sign up now so you can shape up and om your way through the holidays. GET IT: November 6, 13, 20, 27. $42 per session or $140 for the series. Exhale members receive a 20 percent discount. 270 Biscayne Blvd. Way, 16th floor, Miami. 305.423.3900.