Diet & Fitness

Jul 7, 2009 | 2 comments

Which snacks at the movie theater won't have you walking away carrying extra pounds?

Jul 7, 2009

Americans consume about 377 calories of added sugar a day. That can add 6 more pounds a year to your weight.

Jul 2, 2009 | 4 comments

Managers at one North Texas company are encouraging employees to get out from behind their desks and get outside.

Jul 1, 2009 | 74 comments

Introducing "XOCAI" chocolate, a dark chocolate rich in antioxidants and may help you lose weight.

Jul 1, 2009 | 31 comments

Alaska Gov. Sarah Palin says that if given the chance she'd beat President Barack Obama in another race.

Jun 30, 2009 | 1 comment

Heart specialists say Michael Jackson's death weeks before a comeback tour offers lessons for middle-aged mortals hoping for revivals of their own.

Jun 30, 2009 | 4 comments

A new drink claims to be the only calorie-burning drink that's good for you. So is it?

Jun 29, 2009

Researchers find that people with higher vitamin D levels lose more weight while dieting.

Jun 25, 2009 | 1 comment

Tai Chi may help reduce arthritis pain.

Jun 25, 2009

Carl Lain is proof that exercise has no age. This 98 year old hits the gym several days a week... with a smile on his face.

Jun 25, 2009

Don't touch that coffee! Good Housekeeping has 4 unusual but effective strategies to energize your morning and get the rest of the day going.

Jun 25, 2009

The latest trend in self-defense class: host a party in your home.

Jun 24, 2009

Losing weight is just the first step. Next comes shedding the heavy burden of a larger-than-life self-image. Even after dramatic weight loss, some are plagued by lingering  "phantom fat."

Jun 24, 2009 | 3 comments

After decades of unsuccessful attempts to control her weight, 575-pound Tammey Burns was in such despair that she attempted suicide. But she survived and went on to lose 410 pounds without surgery.

Jun 23, 2009 | 10 comments

The first lady talks about how she encourages Sasha and Malia to stay active.

Jun 19, 2009 | 1 comment

Shape Magazine teaches moves to get a great bikini body by modeling the workout after surfing moves.

Jun 18, 2009

A man credits his 60 pound weight loss to Celsius, an energy drink that promises to speed up metabolism and burn up to 100 calories per can.

Jun 23, 2009 | 1 comment

A new piece of workout equipment, the Power Plate, is showing up in more and more gyms.

Jun 17, 2009 | 1 comment

Exercise isn't just good for the body- it can be a big mood-booster as well.

Jun 17, 2009 | 1 comment

More people are switching to a vegan diet for health reasons.  Vegans do not eat meat, or any animal based product such as milk and eggs. We talked with Pat Crocker, author of a new cookbook called...

Jun 16, 2009 | 3 comments

Popular "anti-aging" hormones won't keep you young, and they could harm your health.

Jun 16, 2009

Research finds that cancer treatment should not impact a survivor's fitness level.

Jun 13, 2009 | 8 comments

From veggies to dairy to beauty products - get to know when it's worth it to buy organic.

Jun 12, 2009

SHAPE Magazine brings its first annual "Bikini Body Tour" to Miami