THE MAT IS WHERE IT’S AT: September is National Cholesterol Education Month, National Sewing Month, National Preparedness Month, Be Kind to Editors and Writers Month, International Square Dance Month, National Self Improvement Month and National Yoga Month. While we’re not too sure about the majority of these (but we like the whole writer/editor thing), we know where you can work on the last two in one shot. Ayama Yoga is offering free classes to new students throughout the month of September, so you can stretch and improve all at the same time. New students also get 30 percent off all packages, so you can keep up the good work even after September comes to a close. The yoga spot’s 90-minute classes include Vinyasa, Hatha and Anusara yoga, giving you plenty of options to find the perfect place to park your downward-facing dog—of which we’re surprised doesn’t have its own month just yet. GET IT: September 1 through September 30. 2624 N.E. 188th St., North Miami Beach; 305.932.7755.