COW-A-BUNGA: F1RST Surf shop has gotten a face-lift and a swankier new location: the Continuum’s retail block. Owned by surf buddies Mark A.Gamez and Christian De La Iglesias, the 900-square-foot spot is more minimalist chic, less surf shack. Ready-to-wear surf apparel labels for both gents and gals include Analog, Aloha Army, Reef Sandals, Rainbow Sandals and more. Those looking for lessons in action sports can get their fix here: The shop offers private and group paddleboard classes, kiteboarding lessons as well as surf equipment rentals. GET IT: F1RST, 50 South Pointe Drive Suite #107, Miami Beach; 305-397-8103.