BEAUTY: National Bagel Day, National Hot Tea Day—just when you think you’ve heard them all, another “National Day” pops up. Here’s one, however, you can really get behind. National Mom and Pop Business Owner’s Day is March 29, and through April 4, take advantage of independent business deals like $20 spa services at Seven Seas Spa & Salon and 50 percent off all hair care services at Miller’s Studio Salon & Spa. GBS, The Beauty Store will also be doling out free samples with any purchase while supplies last. Go ahead, make mom and pop proud and get shopping. GET IT: March 29 through April 4. Seven Seas Spa & Salon, 6701 Collins Ave., Sunny Isles Beach; 305.749.2100. Miller’s Studio Salon & Spa, 506 Biltmore Way, Coral Gables; 305.774.7151. GBS, The Beauty Store, 18545 West Dixie Hwy., Aventura; 305.931.5291.
SPA: What if we told you a red light could erase what Father Time has done to your skin? Before you race off to find your laser pointer, head to newly opened Solea Tanning & Beauty Lounge in Sunny Isles Beach. Introducing South Florida to Beauty Angel Red Light Therapy, Solea uses the technology to reduce fine lines and wrinkles. It also offers up Nora Bode Cellular Oxygen Therapy and Intraceruticals skin care products—a favorite of Madonna. And there’s tanning, too, courtesy of Sun Angel beds, which determine each individual's exposure levels. From Endermolifts, a natural anti-aging technique, to Lipomassage’s stubborn fat-removing techniques, this is a spa you can step into and leave feeling like a brand new you. GET IT: 18140 Collins Avenue, Sunny Isles Beach; 305.932.2555.
GYM: Go with the flow at Exhale’s Music Yoga Flow Bash March 31 from 7 to 8:15 p.m. Lead by Jodi Carey and set to beats from a live DJ, this class is sure to help you find a little balance from your daily grind. To help you dress the part, Lululemon Athletica will host a trunk show. VitaCoco, PopChips and BluePrint Cleanse will offer up healthy options. After you’ve enjoyed shavasana, head over to Exhale’s wellbeing boutique for 20 percent off spa therapies booked during the event and 10 percent off all fashion and beauty purchases. The best part of this event, aside from the health benefits, of course, it’s free. GET IT:March 31, 7 to 8:15 p.m. Space is limited. Please bring your own yoga mat. RSVP by March 28 to firstname.lastname@example.org or 305.423.3900. Exhale at Epic, 270 Biscayne Boulevard Way, Miami.