Shoes, Stripes and Spa Treatments

…plus free fitness and a smoothie for dessert

TOE TAPPIN’: Ditch the stilettos, ladies. Fall calls for flat footwear with anti-female tendencies. Celebs like Agyness Deyn, Emma Watson and Sienna Miller are all about brogues. The sensible shoes are popping up in all colors, but you can keep things classic with these black and white Steve Madden Melin Brogues, $100. Slip ‘em on, lace ‘em up and strut your stuff. At least your feet won’t hurt when you’re done.

STARS IN STRIPES: If you’re wondering what to pair with your new shoes, try Breton stripes. Much like your fancy footwear, the pattern has also been popping up at parties and premieres. The look is a little bit French, a little bit nautical and all the rage all over again. Step it up in stripes from MCQ. $98, Net-A-Porter

ME TIME: After all that shopping, you’re going to need a little R&R. My Spa at The Intercontinental has your post-consumer comfort ready and waiting. For less than $100, you can submerge yourself in a sea of services, like a massage and facial or whatever else you can mix and match from its menu. It’s 90 minutes of mmm, mmm, good.

WORK IT: Once you’ve been kneaded to kingdom come and back, it’s time to stock up on new workout gear and put those muscles back to work. Lululemon Athletica is offering up free passes to local gyms and yoga studios starting at 10 a.m. on Sunday for its Fitness-Free-for-All. Shop the store's vast collection of workout wear and then stick around until 11 for a free yoga class. Something for nothing just went on a health kick. Aventura Mall, 19501 Biscayne Blvd., Aventura; 305.466.7294

SUCK IT UP: Once you’ve gotten your workout in, head over to Jamba Juice to re-energize with a buy-one,-get-one free smoothie. Just print out the coupon and order the new Blackberry Bliss. With a word like bliss in the title, how can you miss? Sunday is your last chance to sip and save, so get going. 13505 Biscayne Blvd., Bay #28, North Miami Beach; 305.948.9989

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