Exercise

Florida ranked at number five on the list, with 27% of Floridians meeting the physical activity guidelines.

Halloween is a time to enjoy candy and be with family. However, knowing what exercise is needed to maintain our pre-Halloween health can’t hurt.

Researchers with MIT and Harvard Medical School say a study in mice helped them identify the impacts of exercise and high-fat diets on cells, and that the information could lead to the eventual development of drugs that would enhance or mimic the benefits of working out.

New research hints that even simple exercise just might help seniors with mild memory problems.

The 61-year-old actor is absolutely workout goals.