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4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert
There are easy changes you can make to your eating habits that will aid in longevity. Here’s how.
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How to read a Nutrition Facts label
These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.
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S3:E4 —The Food Connection
Myriam Masihy takes you to two community gardens that are inspiring the new generation to connect with the land and their food.
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S3:E2 — Food Deserts
Myriam Masihy’s sister Paola says that her health began to deteriorate. After several blood tests, doctors found she had high levels of a popular synthetic herbicide. Myriam also takes a deep dive into food deserts.
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S3:E3 — Changing the Global Food System
See how local initiatives are helping underserved south Floridians afford fresh local produce.
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S3:E1 — We're Losing Topsoil at a Catastrophic Rate
Myriam Masihy investigates the relationship between soil health, plant health, and human health. And why, according to studies, we are running out of fertile land at a rate much faster than can be generated.
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Healing Through Food 3 — Full Documentary
Learn how to fill your plate with foods that promote health in the third edition of Myriam Masihy’s Healing Through Food documentary series.
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Michelle Obama Launches Company to Improve Child Nutrition
Michelle Obama says she has co-founded a new company that will make and sell food and drinks for kids.
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How to Make Sense of Food Nutrition Labels
Local Dietician Carla Duenas shares quick tips for reading and understanding nutrition labels for your next trip to the grocery store.
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How to Read Nutrition Labels on Packaged Food: Explained by South Florida Dietician
Local Dietician Carla Duenas shares quick tips for reading and understanding nutrition labels for your next trip to the grocery store.
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How to Make Vegan Paella
Evelisse Capó shows us an easy recipe for how to make vegan paella.
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How to Make Vegan Cuban Ropa Vieja
Holistic Health Coach Karla Salinari shows us an easy recipe for how to make vegan Cuban ropa vieja.
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S2:E4 — The Power of the Gut Microbiome
In episode 4, you’ll learn how, by combining different ingredients in your meals, you’ll not only increase the variety of nutrients, but also your ability to absorb them.
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S2:E2 – How to Eat a Filling Plant-Based Meal
In episode 2, you’ll learn about the benefits of filling your grocery basket with fresh foods of different colors, each with different nutrients, vitamins, and minerals.
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S2:E1 — What We Eat
In episode 1, Myriam Masihy investigates the harm of the standard American diet, which is low in fiber, fruits and vegetables and high in saturated fat, animal products, salt and sugar.
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S2:E3 — The Power Plate
In episode 3, Myriam Masihy investigates the best way to prepare a complete plate by including the four food groups.
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S2:E5 — The Real Cost of Healthcare
In episode 5, Myriam Masihy addresses the importance of using food as a cure by removing foods that promote inflammation and disease from our plates
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How to Make Vegan Chocolate Pudding With Raspberry Jam
Nutritionist Kayta Galbis shows us an easy recipe for how to make vegan chocolate pudding with raspberry jam.
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Healing Through Food 2 — Trailer
In the documentary series Healing Through Food, NBC 6 Investigative Reporter Myriam Masihy shows how she and others have managed to regain their health by implementing diet and lifestyle changes. Here’s a preview.