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America's Obesity Epidemic is a Challenge for the Military
More than 70% of Americans ages 17-24 don’t meet the fitness standards to serve in the military, due to a variety of reasons including obesity. That creates a challenge for recruiters and the staff trying to keep personnel fit and healthy.
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New Study Suggests Sleeping Eight Hours a Night Could Help You Lose Weight
Increasing your sleep to 8.5 hours a night could help reduce calories needed in a day by 270 calories on average
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More Sleep May Boost Weight Loss, Study Suggests
A new study published in the peer-reviewed journal Jama Internal Medicine suggests that adding more sleep to your bedtime routine may improve weight loss and prevent obesity.