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Get motivated to exercise regularly like these gym rats in their 70s and 80s
Here are some tips about how to start the habit and how to stay with it.
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New study links consuming red meat with dementia
A new study from Harvard and MIT researchers finds that eating red meat may increase chances of developing dementia.
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The No. 1 snack to boost the immune system during cold and flu season, according to a dietitian
A dietitian shares the top snacks to eat to help strengthen your immune system during cold and flu season.
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What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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Is avocado oil or olive oil healthier? This is the biggest difference, dietitians say
Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you?
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An innocent comment from his 3-year-old inspired 1 dad to start walking. He lost 160 lbs in a year
Jason Henriques, 44, has a new mindset, lifestyle and career — and his family is reaping the benefits.
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Adding olive oil to your daily diet may help prevent dementia, Harvard study finds
A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia.
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Women can exercise less often than men and still see greater health benefits, new study shows
Women may get greater health benefits from exercising regularly than men do. But the reason why isn’t clear.
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The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works
The strategy is an approachable way to start your day that can have quite a few health benefits.
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